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An article by the Asia Pacific Journal of Clinical Nutrition called “Kiwifruit improves bowel function in patients with irritable bowel syndrome with constipation” reported a study that found that two kiwifruit a day for four weeks decreased colon transit, increased defecation frequency, and improved bowel …
Simple Zucchini Noodles This is the first year of having a garden and I’ve been growing a lot of zucchinis and have been tryingto find new recipes. As a pasta lover and always hearing about zucchini noodles, I decided to give it a try without …
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